Amy Cuddy | Areli Coaching

Our Mind changes our Body, our Body changes our Mind (Amy Cuddy)

Posted on March 4, 2014 by Hartmut Eggert

Great Ted talk from her about how our non-verbals govern how we think and feel about ourselves.
You might have noticed that when you feel really powerful, it is reflected in your body language, your posture.
In order to get into the mindset of a powerful person, get into the habit of power posing.

2 minutes, that’s it…
The benefits are also a reduction in the level of cortisol and an increase of testosterone…
In short, coping better with a stressful situation whatever it might be.
The long term benefit would be in changing the outcome of your life…

Instead of saying though “You fake it till you make it”, I prefer to re-phrase it to “Act as if you belong”.

Watch her Ted talk

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Anonymous

I found it refreshing that you presented a problem of employee disengagement and then provided us with an action plan of to know how to start making improvements. I would have liked to have more handouts on your slides so that I could focus more on your presentation instead of taking notes.

Areli Coaching

2017-02-18T01:25:34-08:00

https://arelicoaching.com/testimonials/anonymous-6

A.S.

Hartmut this was an excellent webinar. Thank you very much.

Areli Coaching

2017-03-01T19:29:58-08:00

Hartmut this was an excellent webinar. Thank you very much.

https://arelicoaching.com/testimonials/a-s

T. Guffey

Hartmut is such a gentle, loving coach. He was able to get directly to the heart of my issues, yet with his humor and positive outlook, I didn't feel defensive or angry. With his guidance, I was able to identify and unlock erroneous thinking habits, then motivate me to make the changes I wanted. To have a thoughtful, objective person diplomatically challenge negative thinking patterns so that I can replace them with anabolic thoughts and actions that serve me better, is truly the skill of a good coach. Thanks so much, Hartmut!

Areli Coaching

2013-09-10T01:13:52-07:00

https://arelicoaching.com/testimonials/tguffey

Anonymous

Great job!

Areli Coaching

2017-02-18T01:24:16-08:00

Great job!

https://arelicoaching.com/testimonials/anonymous-3

Anonymous

He was a very good speaker. I loved that he captured my attention the entire time. He was funny, had great stories, and the content was relevant. He was enjoyable to listen to and I would love hearing presentations from him in the future.

Areli Coaching

2017-02-18T01:23:34-08:00

https://arelicoaching.com/testimonials/anonymous-2

Rose Z.

Very informative and worthwhile use of 30 minutes. Thank you for the information and pointers.

Areli Coaching

2017-02-18T01:29:51-08:00

Very informative and worthwhile use of 30 minutes. Thank you for the information and pointers.

https://arelicoaching.com/testimonials/rose-z

Anonymous

I enjoy your humor, it really lightened the mood on the heavy topic of disengaged employees.

Areli Coaching

2017-02-18T01:23:08-08:00

I enjoy your humor, it really lightened the mood on the heavy topic of disengaged employees.

https://arelicoaching.com/testimonials/anonymous

Scott G.

I had a huge breakthrough with Hartmut Eggert as a coach. I spent all my adult life suffering over something. Within 20 minutes, he (Hartmut Eggert) helped me breakthrough the suffering and my burden disappeared.

Areli Coaching

2013-09-24T21:39:53-07:00

https://arelicoaching.com/testimonials/scott-g

Anonymous

I really appreciated what he had to say. As I'm very new to the business world, I liked that the content of his presentation was still relevant to my personal life and goals, as well as things I may face later in my career.

Areli Coaching

2017-02-18T01:24:52-08:00

https://arelicoaching.com/testimonials/anonymous-4

C.P.

Thank you so much, Hartmut! I love working with you and it was a great webinar!

Areli Coaching

2017-03-01T19:29:01-08:00

Thank you so much, Hartmut! I love working with you and it was a great webinar!

https://arelicoaching.com/testimonials/c-p

Cheryl D. – Canada

Hartmut, you are a truly powerful leader! You inspired me to see my world with new eyes and I will forever be grateful! My changes are incredible and evident in my DAILY life! Thank you for empowering me to venture out into the world with vigor and certainty unknown to me before. Your coaching has propelled me in a new direction full of action and dedication to an outstanding life! With gratitude,

Areli Coaching

2013-09-10T01:16:16-07:00

https://arelicoaching.com/testimonials/cheryl-d-canada

Anonymous

Very insightful and helpful to my current work situations.

Areli Coaching

2017-02-18T01:25:13-08:00

Very insightful and helpful to my current work situations.

https://arelicoaching.com/testimonials/anonymous-5

Areli Coaching